Senior Workouts

20 Minute Dance Workout for Seniors | SilverSneakers

15-minute Workout for Older Adults

National Institute on Aging

30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

30 Min Senior Exercises at Home - Seniors Chair Exercise & Seated Elderly Workouts for Balance

Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!

SeniorShape Fitness

10-minute Senior-friendly Walking Workout / Great workout to do any time of the day to boost energy

Improved Health

Get Moving! 20 minute All in One Workout | Seniors, Beginners

15 minute Walking Workout for Seniors, Beginners

Better Health Workout - Improved Health - Seated and Standing Workout

Lucy Wyndham-Read

10-minute Indoor Walking Workout for Seniors, Beginner Exercisers

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!

SeniorShape Fitness

Exercises for Seniors with Music from the 50's, 60's and 70's

Improved Health

Full Body Home Workout For Seniors | 10 Minutes | The Body Coach TV

The Body Coach TV by Joe Wicks

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness

30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout

30 MINUTE WALKING WORKOUT | For Seniors and Beginners

40-MINUTE WALKING WORKOUT | Seniors, Beginners

Cardio Workout for Beginners & Seniors // Quick Calorie Burn! Low Impact Exercises

SeniorShape Fitness

AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

Improved Health

Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights

SeniorShape Fitness